RENIGEID's CalorieKing Blog
Thursday, January 4th 2007
Weight=160#.........................................................................................No exercise today. too many appointments
((((((
Wednesday, January 3rd 2007
Weight=162#...........................................................................................16 mins working crunches / BowFlex / 80# resist @ 6:00 PM (112 cals).
22 mins on stationary bike @ 7:25 PM (198 cals)....................................
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38 tot exercise mins
Tuesday, January 2nd 2007
Weight=161.5#...........................................................................................15 mins working out upper body / BowFlex / circuit training @ 7:00 AM...
22 mins on stationary bike (198 cals) @ 9:30 AM.....................................
35 mins walking with Ebby & Ren on morn woods walk @ 10:30 AM........
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72 tot exercise mins
Monday, January 1st 2007
Weight=163#.....................................................................................16 mins working crunches / BowFlex / 80# resist @ 8:45 AM..........
BP 145 / 83 & P 67 BPM immediately after exercise.
35 Mins walking with Ebby & Ren on morn woods walk @ 10:45 AM.
15 mins on stationary bike @ 12:30 PM...........................................
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66 tot exercise mins
Sunday, December 31st 2006
Weright=162.5#......................................................................*****........18 mins working out upper body / BowFlex @ 7:00 AM..........................
25 mins on stationary bike @ 1:30 Pm (225 cals)...................................
10 mins on stationary bike @ 6:30 PM (90 cals).....................................
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53 tot exercise mins