RENIGEID's CalorieKing Blog
Saturday, August 12th 2006
Weight=160#..........................................................................................................45 mins working upper body on BowFlex & free weights @ 7:00 AM......
35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM.......
20 mins on stationary bike 10/13 MPH, mod effort @ 5:30 PM.................
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100 tot exercise mins
120 mins bush hogging front pasture.
Began cutting timber (pine) late this afternoo...
Friday, August 11th 2006
Weight=160#..........................................................................................................24 mins working crunches on BowFlex / 80# resist / Reg @ 7:00 AM......
23 mins working out legs on BowFlex @ 7:30 AM.........................................
35 mins walking with Ebby & Ren on morn woods walk @ 8:30 AM..........
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82 tot exercise mins
Thursday, August 10th 2006
Weight=159.5#......................................................................................*****........45 mins working out upper body onBowFlex @ 7:00 AM..............................
35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM. HOT
20 mins on treadmill @ 3.3 MPH, 8 degree incline @ 1:45 PM...................
20 mins on stationary bike 10/13 MPH, moderate effort @ 2:30 PM...........
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120 tot exercise mins...
Wednesday, August 9th 2006
Weight=160#...........................................................................................................24 mins working crunches on BowFlex / 80# resist & Reg @ 7:00 AM....
20 mins working out legs on BowFlex @ 7:30 AM.........................................
35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM..........
15 mins on stationary bike, very vigorous, 216 Cals @ 1:45 PM.................
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94 tot exercise mins...
Tuesday, August 8th 2006
Weight=160#.........................................................................................................45 mins working out upper body on BowFlex @ 7:00 AM............................
35 mins walking with Ebby & Ren on morn woods walk @ 8:00 AM.........
20 mins on stationary bike 10/12 MPH Moderate hills @ 2:00 PM..............
15 mins on treadmill / 3.5 MPH / inclined 7 degrees @ 3:15 PM................
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115 tot exercise mins
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