RPVWILL's CalorieKing Blog
I know I should blog...
Friday, February 24th 2012
Beer is good. And bad. But good right now.HW375
CKHW371
CKSW360
CW349
IGW315
GW210
'Nuff said! Sha' mon!
Yikes....
Thursday, February 23rd 2012
Today is the 2nd day this week that I have binged. Not to crazy, but about 500 over my Calorie Target (2000). Usually I have a 300-400 calorie meal at work just before I leave (5PM), so I don't eat at a later time when I get home. Typically my wife gets off work later, so we eat later.Anyhoo, 2nd day this week I've grabbed a cheeseburger (Kryptonite) on my way home. For the last 2 months I have fought the desires and won to where they have become a non issue, but lately it's been creeping...
Nutrition
Tuesday, February 21st 2012
My cholesterol is high. Hence joining CK and changing my life. Recently I've been paying attention to the level of cholesterol, protein, carbs, etc. And it seems my cholesterol is still kind of high. So I did some more digging. Come to find out that chicken has a lot of cholesterol. I thought chicken was healthy, especially when baking/broiling/grilling it.Started a "Biggest Loser" competition at work. So far the pot is only $400. Disappointing, because I feel I have a real chanc...
Steady as she goes!
Monday, February 20th 2012
Howdy folks. So I usually weigh in on Fridays. However, I recieved an alert from CK to weigh in today. So I did. And........................350lbs!!!! Yay! I haven't been that low since....well, before my daughter was born I think (2 years).And normally I don't blog in the mornings but another goal has been met and I'm a happy camper today! Keep up the good work my friends. We toil together for not only the good of our health but our souls as well. How light our spirit will be on that day ...
Can't eat enough on the weekends...
Sunday, February 19th 2012
Strange. I find myself unable to eat enough. This has never, AND I MEAN NEVER, been a problem. Obviously. But as I move forward with this lifestyle change and the changes take root and become more permanent, I am struggling to get to my Calorie Target.Yesterday I met my Calore Target AND recieved my Bronze Crown grad certificate (Nice job Will!