How many calories inEmber Inns Salt and Pepper Calamari, served with a lemon mayonnaise
245 Calories
Quantity
✕
portion
Serving
| Fat | 8.8 g |
|---|---|
| Carbs | 28.1 g |
| Fibre | - |
| Protein | 12.1 g |
Nutrition
| Calories 245 | (1025 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 8.8 g | 13% |
| Saturated Fat | 0.6 g | 3% |
| Carbohydrate | 28.1 g | |
| Sugars | 1.5 g | |
| Protein | 12.1 g | 24% |
| Salt | 4.4 g | 73% |
Calorie Burn Time
How long would it take to burn off 245 Calories of Ember Inns Salt and Pepper Calamari, served with a lemon mayonnaise ?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
38 minutes
- Walking
68 minutes
Calorie Breakdown
Where do the calories in Ember Inns Salt and Pepper Calamari, served with a lemon mayonnaise come from?
Allergens
Cereals containing Gluten (Wheat), Eggs, Molluscs, Soya May Contain: Other Cereals containing Gluten
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.