How many calories inTesco Smoked Gammon Joint, boneless

405 Calories


serving (250 g)


Fat25.5 g
Carbs1.5 g
Fibre1.8 g
Protein41.3 g


Calories 405(1695 kJ)
% RI*
Fat25.5 g36%
Saturated Fat9 g45%
Carbohydrate1.5 g
Sugars1.3 g
Fibre1.8 g
Protein41.3 g83%
Salt8 g133%

Calorie Burn Time

How long would it take to burn off 405 Calories of Tesco Smoked Gammon Joint, boneless?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    113 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Smoked Gammon Joint, boneless come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.