How many calories inWetherspoon Smashed Avocado Bagel, without add ons

454 Calories

Quantity

bagel

Serving

Fat12.8 g
Carbs71.9 g
Fibre9.4 g
Protein12.1 g

Nutrition

Calories 454(1900 kJ)
% RI*
Fat12.8 g18%
Saturated Fat2.2 g11%
Carbohydrate71.9 g
Sugars9.9 g
Fibre9.4 g
Protein12.1 g24%
Salt1.4 g23%

Calorie Burn Time

How long would it take to burn off 454 Calories of Wetherspoon Smashed Avocado Bagel, without add ons?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    70 minutes

  • Walking

    126 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Wetherspoon Smashed Avocado Bagel, without add ons come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.