How many calories inBagel Factory Tuna Mayo Bagel

471 Calories

Quantity

bagel

Serving

Fat11.3 g
Carbs68 g
Fibre4.6 g
Protein21 g

Nutrition

Calories 471(1971 kJ)
% RI*
Fat11.3 g16%
Saturated Fat1.2 g6%
Carbohydrate68 g
Sugars12.3 g
Fibre4.6 g
Protein21 g42%
Salt1.9 g32%

Calorie Burn Time

How long would it take to burn off 471 Calories of Bagel Factory Tuna Mayo Bagel?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bagel Factory Tuna Mayo Bagel come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.