How many calories inBagel Factory Tuna Melt

506 Calories

Quantity

bagel

Serving

Fat15.4 g
Carbs66.8 g
Fibre4.3 g
Protein23.7 g

Nutrition

Calories 506(2117 kJ)
% RI*
Fat15.4 g22%
Saturated Fat3.8 g19%
Carbohydrate66.8 g
Sugars11.3 g
Fibre4.3 g
Protein23.7 g47%
Salt2.1 g35%

Calorie Burn Time

How long would it take to burn off 506 Calories of Bagel Factory Tuna Melt?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    77 minutes

  • Walking

    141 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bagel Factory Tuna Melt come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.