How many calories inBeef, braising steak, braised, lean and fat

246 Calories

Quantity

100g

Serving

Fat12.7 g
Carbs0 g
Fibre0 g
Protein32.9 g

Nutrition

Calories 246(1029 kJ)
% RI*
Fat12.7 g18%
Saturated Fat5.3 g27%
Trans Fat0.5 g
Polyunsaturated Fat0.8 g
Monounsaturated Fat5.2 g
Omega-3 Fatty Acids70 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein32.9 g66%
Salt0.2 g3%
Potassium330 mg
Cholesterol100 mg
Alcohol0 g
Calcium8 mg
Vitamin C0 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 246 Calories of Beef, braising steak, braised, lean and fat?

  • Swimming

    21 minutes

  • Jogging

    28 minutes

  • Cycling

    38 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beef, braising steak, braised, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.