How many calories inTesco Beef, Carrot & Onion Burger

153 Calories


patty, cooked as instructed (96 g)


Fat7.3 g
Carbs6.1 g
Fibre2.2 g
Protein14.7 g


Calories 153(642 kJ)
% RI*
Fat7.3 g10%
Saturated Fat3.1 g15%
Carbohydrate6.1 g
Sugars2.3 g
Fibre2.2 g
Protein14.7 g29%
Salt0.8 g13%

Calorie Burn Time

How long would it take to burn off 153 Calories of Tesco Beef, Carrot & Onion Burger?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    23 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Beef, Carrot & Onion Burger come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.