How many calories inBeef, fat, average, cooked
526 Calories
Quantity
✕
100g
Serving
| Fat | 52.3 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 15.5 g |
Nutrition
| Calories 526 | (2199 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 52.3 g | 75% |
| Saturated Fat | 24.3 g | 122% |
| Trans Fat | 2.4 g | |
| Polyunsaturated Fat | 1.8 g | |
| Monounsaturated Fat | 23.4 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 15.5 g | 31% |
| Salt | < 0.1 g | 1% |
| Potassium | 200 mg | |
| Cholesterol | 97 mg | |
| Alcohol | 0 g | |
| Calcium | 6 mg | |
| Vitamin C | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 526 Calories of Beef, fat, average, cooked?
- Swimming
44 minutes
- Jogging
60 minutes
- Cycling
80 minutes
- Walking
146 minutes
Calorie Breakdown
Where do the calories in Beef, fat, average, cooked come from?
- Popular Foods
6" Meatball Marinara on Ultimate Cheesy Garlic Bread
Subway
Strawberry Chiller, small
Krispy Kreme
Fino Pitta, Plain, without sides
Nando's
Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee
Special K, Original
Kellogg's
Avocado, average, flesh only
Fresh Fruits
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.