How many calories inBeef, fat, average, cooked
526 Calories
Quantity
✕
100g
Serving
| Fat | 52.3 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 15.5 g |
Nutrition
| Calories 526 | (2199 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 52.3 g | 75% |
| Saturated Fat | 24.3 g | 122% |
| Trans Fat | 2.4 g | |
| Polyunsaturated Fat | 1.8 g | |
| Monounsaturated Fat | 23.4 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 15.5 g | 31% |
| Salt | < 0.1 g | 1% |
| Potassium | 200 mg | |
| Cholesterol | 97 mg | |
| Alcohol | 0 g | |
| Calcium | 6 mg | |
| Vitamin C | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 526 Calories of Beef, fat, average, cooked?
- Swimming
44 minutes
- Jogging
60 minutes
- Cycling
80 minutes
- Walking
146 minutes
Calorie Breakdown
Where do the calories in Beef, fat, average, cooked come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.