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100g

Beef, fillet steak, fried in corn oil, lean and fat

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

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This calculator provides you with your waist-hip ratio which can be used as an indicator of body shape.

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Find out how many calories you should eat to lose, maintain or gain weight.

How Many Calories Should You Eat?

This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

Target Heart Rate Zone Calculator

The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	8.9 g
Carbs	0 g
Fibre	0 g
Protein	28 g

Calories 192	(805 kJ)
% RI*
Fat	8.9 g	13%
Saturated Fat	3.9 g	20%
Trans Fat	0.4 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	3.3 g
Carbohydrate	0 g
Sugars	0 g
Fibre	0 g
Protein	28 g	56%
Salt	0.2 g	3%
Potassium	390 mg
Cholesterol	83 mg
Alcohol	0 g
Calcium	6 mg
Vitamin C	0 mg
Iron	2 mg

CalorieKing

How many calories inBeef, fillet steak, fried in corn oil, lean and fat

192 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown