
How many calories inBeef, fillet steak, fried in corn oil, lean and fat
192 Calories
Quantity
✕
100g
Serving
Fat | 8.9 g |
---|---|
Carbs | 0 g |
Fibre | 0 g |
Protein | 28 g |
Nutrition
Calories 192 | (805 kJ) | |
---|---|---|
% RI* | ||
Fat | 8.9 g | 13% |
Saturated Fat | 3.9 g | 20% |
Trans Fat | 0.4 g | |
Polyunsaturated Fat | 1 g | |
Monounsaturated Fat | 3.3 g | |
Carbohydrate | 0 g | |
Sugars | 0 g | |
Fibre | 0 g | |
Protein | 28 g | 56% |
Salt | 0.2 g | 3% |
Potassium | 390 mg | |
Cholesterol | 83 mg | |
Alcohol | 0 g | |
Calcium | 6 mg | |
Vitamin C | 0 mg | |
Iron | 2 mg |
Calorie Burn Time
How long would it take to burn off 192 Calories of Beef, fillet steak, fried in corn oil, lean and fat?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
29 minutes
- Walking
54 minutes
Calorie Breakdown
Where do the calories in Beef, fillet steak, fried in corn oil, lean and fat come from?
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Classic, Cream of Tomato
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.