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100g

Beef, flank, pot-roasted, lean and fat

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Fat	22.3 g
Carbs	0 g
Fibre	0 g
Protein	27.1 g

Calories 307	(1286 kJ)
% RI*
Fat	22.3 g	32%
Saturated Fat	9.1 g	46%
Trans Fat	0.9 g
Polyunsaturated Fat	0.9 g
Monounsaturated Fat	10.1 g
Omega-3 Fatty Acids	190 g
Carbohydrate	0 g
Sugars	0 g
Fibre	0 g
Protein	27.1 g	54%
Salt	0.1 g	2%
Potassium	230 mg
Cholesterol	88 mg
Alcohol	0 g
Calcium	7 mg
Vitamin C	0 mg
Iron	2 mg

CalorieKing

How many calories inBeef, flank, pot-roasted, lean and fat

307 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown