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100g

Beef, flank, pot-roasted, lean

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Fat	14 g
Carbs	0 g
Fibre	0 g
Protein	31.8 g

Calories 253	(1059 kJ)
% RI*
Fat	14 g	20%
Saturated Fat	5.7 g	29%
Trans Fat	0.5 g
Polyunsaturated Fat	0.6 g
Monounsaturated Fat	6.5 g
Carbohydrate	0 g
Sugars	0 g
Fibre	0 g
Protein	31.8 g	64%
Salt	0.1 g	2%
Potassium	250 mg
Cholesterol	91 mg
Alcohol	0 g
Calcium	7 mg
Vitamin C	0 mg
Iron	2 mg

CalorieKing

How many calories inBeef, flank, pot-roasted, lean

253 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown