How many calories inBeef, flank, pot-roasted, lean

253 Calories

Quantity

100g

Serving

Fat14 g
Carbs0 g
Fibre0 g
Protein31.8 g

Nutrition

Calories 253(1059 kJ)
% RI*
Fat14 g20%
Saturated Fat5.7 g29%
Trans Fat0.5 g
Polyunsaturated Fat0.6 g
Monounsaturated Fat6.5 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein31.8 g64%
Salt0.1 g2%
Potassium250 mg
Cholesterol91 mg
Alcohol0 g
Calcium7 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 253 Calories of Beef, flank, pot-roasted, lean?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beef, flank, pot-roasted, lean come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.