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100g

Beef, flank, raw, lean and fat

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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Fat	20.8 g
Carbs	0 g
Fibre	0 g
Protein	19.7 g

Calories 264	(1105 kJ)
% RI*
Fat	20.8 g	30%
Saturated Fat	8.7 g	43%
Trans Fat	0.8 g
Polyunsaturated Fat	0.8 g
Monounsaturated Fat	9.6 g
Carbohydrate	0 g
Sugars	0 g
Fibre	0 g
Protein	19.7 g	39%
Salt	0.1 g	2%
Potassium	300 mg
Cholesterol	60 mg
Alcohol	0 g
Calcium	5 mg
Vitamin C	0 mg
Iron	2 mg

CalorieKing

How many calories inBeef, flank, raw, lean and fat

264 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown