How many calories inBeef, flank, raw, lean and fat
264 Calories
Quantity
✕
100g
Serving
| Fat | 20.8 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 19.7 g |
Nutrition
| Calories 264 | (1105 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 20.8 g | 30% |
| Saturated Fat | 8.7 g | 43% |
| Trans Fat | 0.8 g | |
| Polyunsaturated Fat | 0.8 g | |
| Monounsaturated Fat | 9.6 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 19.7 g | 39% |
| Salt | 0.1 g | 2% |
| Potassium | 300 mg | |
| Cholesterol | 60 mg | |
| Alcohol | 0 g | |
| Calcium | 5 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 264 Calories of Beef, flank, raw, lean and fat?
- Swimming
22 minutes
- Jogging
30 minutes
- Cycling
40 minutes
- Walking
74 minutes
Calorie Breakdown
Where do the calories in Beef, flank, raw, lean and fat come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.