How many calories inBeef, fore-rib/rib-roast, roasted, lean and fat

299 Calories




Fat20.4 g
Carbs0 g
Fibre0 g
Protein29.1 g


Calories 299(1250 kJ)
% RI*
Fat20.4 g29%
Saturated Fat9.2 g46%
Trans Fat0.8 g
Polyunsaturated Fat0.7 g
Monounsaturated Fat9.1 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein29.1 g58%
Salt0.1 g2%
Potassium320 mg
Cholesterol83 mg
Alcohol0 g
Calcium8 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 299 Calories of Beef, fore-rib/rib-roast, roasted, lean and fat?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beef, fore-rib/rib-roast, roasted, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.