How many calories inBeef, fore-rib/rib-roast, roasted, lean

236 Calories

Quantity

100g

Serving

Fat11.4 g
Carbs0 g
Fibre0 g
Protein33.3 g

Nutrition

Calories 236(988 kJ)
% RI*
Fat11.4 g16%
Saturated Fat5.1 g25%
Trans Fat0.4 g
Polyunsaturated Fat0.4 g
Monounsaturated Fat5 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein33.3 g67%
Salt0.1 g2%
Potassium360 mg
Cholesterol81 mg
Alcohol0 g
Calcium9 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 236 Calories of Beef, fore-rib/rib-roast, roasted, lean?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    66 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beef, fore-rib/rib-roast, roasted, lean come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.