How many calories inBeef, lean, average, raw
130 Calories
Quantity
✕
100g
Serving
| Fat | 4.3 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 22.5 g |
Nutrition
| Calories 130 | (542 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 4.3 g | 6% |
| Saturated Fat | 1.7 g | 9% |
| Trans Fat | 0.1 g | |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 1.9 g | |
| Omega-3 Fatty Acids | 70 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 22.5 g | 45% |
| Salt | 0.2 g | 3% |
| Potassium | 350 mg | |
| Cholesterol | 58 mg | |
| Alcohol | 0 g | |
| Calcium | 5 mg | |
| Vitamin C | 0 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 130 Calories of Beef, lean, average, raw?
- Swimming
11 minutes
- Jogging
15 minutes
- Cycling
20 minutes
- Walking
36 minutes
Calorie Breakdown
Where do the calories in Beef, lean, average, raw come from?
- Popular Foods
British Beef, Braising Steak, raw
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.