How many calories inBeef, mince, microwaved

262 Calories

Quantity

100g

Serving

Fat17.5 g
Carbs0 g
Fibre0 g
Protein26.4 g

Nutrition

Calories 262(1096 kJ)
% RI*
Fat17.5 g25%
Saturated Fat7.6 g38%
Trans Fat0.8 g
Polyunsaturated Fat0.7 g
Monounsaturated Fat7.7 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein26.4 g53%
Salt0.2 g4%
Potassium290 mg
Cholesterol80 mg
Alcohol0 g
Calcium12 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 262 Calories of Beef, mince, microwaved?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    73 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beef, mince, microwaved come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.