How many calories inBeef, mince, raw, extra lean
130 Calories
Quantity
✕
100g
Serving
| Fat | 4.2 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 21.9 g |
Nutrition
| Calories 130 | (546 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 4.2 g | 6% |
| Saturated Fat | 2.1 g | 10% |
| Trans Fat | 0.2 g | |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 2 g | |
| Omega-3 Fatty Acids | 50 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 21.9 g | 44% |
| Salt | 0.2 g | 4% |
| Potassium | 290 mg | |
| Cholesterol | 37 mg | |
| Alcohol | 0 g | |
| Calcium | 10 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 130 Calories of Beef, mince, raw, extra lean?
- Swimming
11 minutes
- Jogging
15 minutes
- Cycling
20 minutes
- Walking
36 minutes
Calorie Breakdown
Where do the calories in Beef, mince, raw, extra lean come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.