How many calories inBeef, mince, raw

223 Calories




Fat16.2 g
Carbs0 g
Fibre0 g
Protein19.7 g


Calories 223(934 kJ)
% RI*
Fat16.2 g23%
Saturated Fat6.9 g35%
Trans Fat0.8 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat6.9 g
Omega-3 Fatty Acids120 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein19.7 g39%
Salt0.2 g3%
Potassium260 mg
Cholesterol60 mg
Alcohol0 g
Calcium9 mg
Vitamin C0 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 223 Calories of Beef, mince, raw?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beef, mince, raw come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.