How many calories inBeef, rump steak, grilled, lean only

178 Calories

Quantity

100g

Serving

Fat5.9 g
Carbs0 g
Fibre0 g
Protein31 g

Nutrition

Calories 178(745 kJ)
% RI*
Fat5.9 g8%
Saturated Fat2.5 g13%
Trans Fat0.2 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat2.5 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein31 g62%
Salt0.2 g3%
Potassium430 mg
Cholesterol76 mg
Alcohol0 g
Calcium7 mg
Vitamin C0 mg
Iron4 mg

Calorie Burn Time

How long would it take to burn off 178 Calories of Beef, rump steak, grilled, lean only?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beef, rump steak, grilled, lean only come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.