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100g

Beef, rump steak, grilled, lean only

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	5.9 g
Carbs	0 g
Fibre	0 g
Protein	31 g

Calories 178	(745 kJ)
% RI*
Fat	5.9 g	8%
Saturated Fat	2.5 g	13%
Trans Fat	0.2 g
Polyunsaturated Fat	0.5 g
Monounsaturated Fat	2.5 g
Carbohydrate	0 g
Sugars	0 g
Fibre	0 g
Protein	31 g	62%
Salt	0.2 g	3%
Potassium	430 mg
Cholesterol	76 mg
Alcohol	0 g
Calcium	7 mg
Vitamin C	0 mg
Iron	4 mg

CalorieKing

How many calories inBeef, rump steak, grilled, lean only

178 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown