How many calories inBeef, rump steak, raw, lean and fat
174 Calories
Quantity
✕
100g
Serving
| Fat | 10.1 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 20.7 g |
Nutrition
| Calories 174 | (726 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 10.1 g | 14% |
| Saturated Fat | 4.3 g | 22% |
| Trans Fat | 0.3 g | |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 4.4 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 20.7 g | 41% |
| Salt | 0.1 g | 2% |
| Potassium | 350 mg | |
| Cholesterol | 60 mg | |
| Alcohol | 0 g | |
| Calcium | 4 mg | |
| Vitamin C | 0 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 174 Calories of Beef, rump steak, raw, lean and fat?
- Swimming
14 minutes
- Jogging
20 minutes
- Cycling
27 minutes
- Walking
48 minutes
Calorie Breakdown
Where do the calories in Beef, rump steak, raw, lean and fat come from?
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.