How many calories inBeef, rump steak, strips, stir-fried in corn oil, lean
209 Calories
Quantity
✕
100g
Serving
| Fat | 8.8 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 32.3 g |
Nutrition
| Calories 209 | (875 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 8.8 g | 13% |
| Saturated Fat | 3.3 g | 17% |
| Trans Fat | 0.3 g | |
| Polyunsaturated Fat | 1.2 g | |
| Monounsaturated Fat | 3.5 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 32.3 g | 65% |
| Salt | 0.2 g | 3% |
| Potassium | 450 mg | |
| Cholesterol | 92 mg | |
| Alcohol | 0 g | |
| Calcium | 7 mg | |
| Vitamin C | 0 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 209 Calories of Beef, rump steak, strips, stir-fried in corn oil, lean?
- Swimming
17 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
58 minutes
Calorie Breakdown
Where do the calories in Beef, rump steak, strips, stir-fried in corn oil, lean come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.