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100g

Beef, silverside, raw, lean and fat

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

Our simple but powerful API gives you access to the most trustworthy nutritional information available. We do all the heavy lifting so that you can have reduced development and maintenance costs.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise.

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This calculator provides you with your waist-hip ratio which can be used as an indicator of body shape.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	14.8 g
Carbs	0 g
Fibre	0 g
Protein	20.4 g

Calories 214	(894 kJ)
% RI*
Fat	14.8 g	21%
Saturated Fat	5.9 g	30%
Trans Fat	0.5 g
Polyunsaturated Fat	0.7 g
Monounsaturated Fat	6.9 g
Carbohydrate	0 g
Sugars	0 g
Fibre	0 g
Protein	20.4 g	41%
Salt	0.1 g	2%
Potassium	300 mg
Cholesterol	57 mg
Alcohol	0 g
Calcium	5 mg
Vitamin C	0 mg
Iron	2 mg

CalorieKing

How many calories inBeef, silverside, raw, lean and fat

214 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown