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Beef, silverside, raw, lean

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Fat	4.3 g
Carbs	0 g
Fibre	0 g
Protein	23.8 g

Calories 135	(564 kJ)
% RI*
Fat	4.3 g	6%
Saturated Fat	1.6 g	8%
Trans Fat	0.1 g
Polyunsaturated Fat	0.2 g
Monounsaturated Fat	2 g
Carbohydrate	0 g
Sugars	0 g
Fibre	0 g
Protein	23.8 g	48%
Salt	0.2 g	3%
Potassium	350 mg
Cholesterol	61 mg
Alcohol	0 g
Calcium	6 mg
Vitamin C	0 mg
Iron	2 mg

CalorieKing

How many calories inBeef, silverside, raw, lean

135 Calories

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