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100g

Beef, silverside, salted, boiled, lean

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Fat	6.9 g
Carbs	0 g
Fibre	0 g
Protein	30.4 g

Calories 185	(772 kJ)
% RI*
Fat	6.9 g	10%
Saturated Fat	2.5 g	13%
Trans Fat	0.2 g
Polyunsaturated Fat	0.3 g
Monounsaturated Fat	3.4 g
Carbohydrate	0 g
Sugars	0 g
Fibre	0 g
Protein	30.4 g	61%
Salt	2.6 g	42%
Potassium	190 mg
Cholesterol	74 mg
Alcohol	0 g
Calcium	10 mg
Vitamin C	0 mg
Iron	2 mg

CalorieKing

How many calories inBeef, silverside, salted, boiled, lean

185 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown