How many calories inBeef, silverside, salted, raw, lean
140 Calories
Quantity
100g
Serving
Fat | 7 g |
---|---|
Carbs | 0 g |
Fibre | 0 g |
Protein | 19.2 g |
Nutrition
Calories 140 | (585 kJ) | |
---|---|---|
% RI* | ||
Fat | 7 g | 10% |
Saturated Fat | 2.5 g | 13% |
Trans Fat | 0.2 g | |
Polyunsaturated Fat | 0.3 g | |
Monounsaturated Fat | 3.5 g | |
Carbohydrate | 0 g | |
Sugars | 0 g | |
Fibre | 0 g | |
Protein | 19.2 g | 38% |
Salt | 1.6 g | 27% |
Potassium | 120 mg | |
Cholesterol | 49 mg | |
Alcohol | 0 g | |
Calcium | 4 mg | |
Vitamin C | 0 mg | |
Iron | 2 mg |
Calorie Burn Time
How long would it take to burn off 140 Calories of Beef, silverside, salted, raw, lean?
- Swimming
12 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
39 minutes
Calorie Breakdown
Where do the calories in Beef, silverside, salted, raw, lean come from?
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