How many calories inBeef, silverside, salted, raw, lean

140 Calories

Quantity

100g

Serving

Fat7 g
Carbs0 g
Fibre0 g
Protein19.2 g

Nutrition

Calories 140(585 kJ)
% RI*
Fat7 g10%
Saturated Fat2.5 g13%
Trans Fat0.2 g
Polyunsaturated Fat0.3 g
Monounsaturated Fat3.5 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein19.2 g38%
Salt1.6 g27%
Potassium120 mg
Cholesterol49 mg
Alcohol0 g
Calcium4 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 140 Calories of Beef, silverside, salted, raw, lean?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beef, silverside, salted, raw, lean come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.