How many calories inBeef, sirloin steak, grilled medium-rare, lean

176 Calories




Fat7.7 g
Carbs0 g
Fibre0 g
Protein26.6 g


Calories 176(737 kJ)
% RI*
Fat7.7 g11%
Saturated Fat3.4 g17%
Trans Fat0.2 g
Polyunsaturated Fat0.3 g
Monounsaturated Fat3.3 g
Omega-3 Fatty Acids70 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein26.6 g53%
Salt0.2 g3%
Potassium370 mg
Cholesterol67 mg
Alcohol0 g
Calcium7 mg
Vitamin C0 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 176 Calories of Beef, sirloin steak, grilled medium-rare, lean?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beef, sirloin steak, grilled medium-rare, lean come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.