How many calories inBeef, stewing steak, frozen, stewed, lean and fat

212 Calories

Quantity

100g

Serving

Fat11.6 g
Carbs0 g
Fibre0 g
Protein26.9 g

Nutrition

Calories 212(887 kJ)
% RI*
Fat11.6 g17%
Saturated Fat4.3 g22%
Trans Fat0.3 g
Polyunsaturated Fat1.3 g
Monounsaturated Fat4.9 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein26.9 g54%
Salt0.1 g2%
Potassium210 mg
Cholesterol82 mg
Alcohol0 g
Calcium17 mg
Vitamin C0 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 212 Calories of Beef, stewing steak, frozen, stewed, lean and fat?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beef, stewing steak, frozen, stewed, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.