
How many calories inBeef, stewing steak, raw, lean
123 Calories
Quantity
✕
100g
Serving
Fat | 3.5 g |
---|---|
Carbs | 0 g |
Fibre | 0 g |
Protein | 22.6 g |
Nutrition
Calories 123 | (514 kJ) | |
---|---|---|
% RI* | ||
Fat | 3.5 g | 5% |
Saturated Fat | 1.4 g | 7% |
Trans Fat | 0.1 g | |
Polyunsaturated Fat | 0.2 g | |
Monounsaturated Fat | 1.6 g | |
Carbohydrate | 0 g | |
Sugars | 0 g | |
Fibre | 0 g | |
Protein | 22.6 g | 45% |
Salt | 0.2 g | 3% |
Potassium | 360 mg | |
Cholesterol | 67 mg | |
Alcohol | 0 g | |
Calcium | 5 mg | |
Vitamin C | 0 mg | |
Iron | 2 mg |
Calorie Burn Time
How long would it take to burn off 123 Calories of Beef, stewing steak, raw, lean?
- Swimming
10 minutes
- Jogging
14 minutes
- Cycling
19 minutes
- Walking
34 minutes
Calorie Breakdown
Where do the calories in Beef, stewing steak, raw, lean come from?
- Popular Foods

Jack Wings
LEON

Avocado, average, flesh only
Fresh Fruits

Mighty Bucket For One
KFC

Spreadable Slightly Salted Butter
Lurpak

Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee

Evening Menu, Mains, Sweet Potato & Feta Lasagne With Salad
Beefeater
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.