How many calories inBeef, stewing steak, raw, lean
123 Calories
Quantity
✕
100g
Serving
| Fat | 3.5 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 22.6 g |
Nutrition
| Calories 123 | (514 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 3.5 g | 5% |
| Saturated Fat | 1.4 g | 7% |
| Trans Fat | 0.1 g | |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 1.6 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 22.6 g | 45% |
| Salt | 0.2 g | 3% |
| Potassium | 360 mg | |
| Cholesterol | 67 mg | |
| Alcohol | 0 g | |
| Calcium | 5 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 123 Calories of Beef, stewing steak, raw, lean?
- Swimming
10 minutes
- Jogging
14 minutes
- Cycling
19 minutes
- Walking
34 minutes
Calorie Breakdown
Where do the calories in Beef, stewing steak, raw, lean come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.