How many calories inBeef, topside, roasted medium-rare, lean and fat

222 Calories

Quantity

100g

Serving

Fat11.4 g
Carbs0 g
Fibre0 g
Protein29.9 g

Nutrition

Calories 222(930 kJ)
% RI*
Fat11.4 g16%
Saturated Fat4.8 g24%
Trans Fat0.4 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat5.2 g
Omega-3 Fatty Acids110 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein29.9 g60%
Salt0.2 g3%
Potassium360 mg
Cholesterol71 mg
Alcohol0 g
Calcium5 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 222 Calories of Beef, topside, roasted medium-rare, lean and fat?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beef, topside, roasted medium-rare, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.