How many calories inBeef, topside, roasted medium-rare, lean and fat
222 Calories
Quantity
✕
100g
Serving
| Fat | 11.4 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 29.9 g |
Nutrition
| Calories 222 | (930 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 11.4 g | 16% |
| Saturated Fat | 4.8 g | 24% |
| Trans Fat | 0.4 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 5.2 g | |
| Omega-3 Fatty Acids | 110 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 29.9 g | 60% |
| Salt | 0.2 g | 3% |
| Potassium | 360 mg | |
| Cholesterol | 71 mg | |
| Alcohol | 0 g | |
| Calcium | 5 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 222 Calories of Beef, topside, roasted medium-rare, lean and fat?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
34 minutes
- Walking
62 minutes
Calorie Breakdown
Where do the calories in Beef, topside, roasted medium-rare, lean and fat come from?
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.