How many calories inTesco British Beef Rump Steaks

410 Calories


steak, uncooked (240 g)


Fat24 g
Carbs0 g
Fibre0 g
Protein48.7 g


Calories 410(1716 kJ)
% RI*
Fat24 g34%
Saturated Fat10.1 g50%
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein48.7 g97%
Salt0.5 g8%

Calorie Burn Time

How long would it take to burn off 410 Calories of Tesco British Beef Rump Steaks?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco British Beef Rump Steaks come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.