How many calories inSainsbury's Silverside Roast Joint

209 Calories


portion, oven cooked (100 g)


Fat12.1 g
Carbs0.5 g
Fibre0.5 g
Protein26.5 g


Calories 209(876 kJ)
% RI*
Fat12.1 g17%
Saturated Fat5.6 g28%
Carbohydrate0.5 g
Sugars0.5 g
Fibre0.5 g
Protein26.5 g53%
Salt0.3 g4%

Calorie Burn Time

How long would it take to burn off 209 Calories of Sainsbury's Silverside Roast Joint?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Silverside Roast Joint come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.