How many calories inMarks & Spencer Topside of Aberdeen Angus Beef, medium
215 Calories
Quantity
✕
uncooked (100 g)
Serving
| Fat | 15.3 g |
|---|---|
| Carbs | 0.2 g |
| Fibre | 0.5 g |
| Protein | 19.3 g |
Calorie Burn Time
How long would it take to burn off 215 Calories of Marks & Spencer Topside of Aberdeen Angus Beef, medium?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
60 minutes
Calorie Breakdown
Where do the calories in Marks & Spencer Topside of Aberdeen Angus Beef, medium come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.