How many calories inMarks & Spencer Strawberry, Blackberry & Blackcurrant Oatie Smoothie

220 Calories

Quantity

per

Serving

Fat2.5 g
Carbs42 g
Fibre2.5 g
Protein6.3 g

Nutrition

Calories 220(921 kJ)
% RI*
Fat2.5 g4%
Saturated Fat2 g10%
Carbohydrate42 g
Sugars28 g
Fibre2.5 g
Protein6.3 g13%
Salt0.2 g3%

Calorie Burn Time

How long would it take to burn off 220 Calories of Marks & Spencer Strawberry, Blackberry & Blackcurrant Oatie Smoothie?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Strawberry, Blackberry & Blackcurrant Oatie Smoothie come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.