How many calories inSainsbury's Chocolate Mug Cookie Mixes

311 Calories


cake (117 g)


Fat6.3 g
Carbs53.8 g
Fibre4.4 g
Protein6.9 g


Calories 311(1300 kJ)
% RI*
Fat6.3 g9%
Saturated Fat3.6 g18%
Carbohydrate53.8 g
Sugars34.7 g
Fibre4.4 g
Protein6.9 g14%
Salt< 0.1 g1%

Calorie Burn Time

How long would it take to burn off 311 Calories of Sainsbury's Chocolate Mug Cookie Mixes?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Chocolate Mug Cookie Mixes come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.