How many calories inBiscuits, plain, reduced fat

436 Calories

Quantity

100g

Serving

Fat13.5 g
Carbs75.7 g
Fibre2.7 g
Protein6.6 g

Nutrition

Calories 436(1823 kJ)
% RI*
Fat13.5 g19%
Saturated Fat4.3 g22%
Trans Fat< 0.1 g
Polyunsaturated Fat1.9 g
Monounsaturated Fat6.6 g
Omega-3 Fatty Acids80 g
Carbohydrate75.7 g
Sugars21.2 g
Fibre2.7 g
Protein6.6 g13%
Salt1.2 g20%
Potassium193 mg
Cholesterol2 mg
Alcohol0 g
Calcium102 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 436 Calories of Biscuits, plain, reduced fat?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    121 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Biscuits, plain, reduced fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.