
How many calories inCake rusks
453 Calories
Quantity
✕
100g
Serving
| Fat | 23.1 g |
|---|---|
| Carbs | 55.7 g |
| Fibre | 2.2 g |
| Protein | 8.7 g |
Nutrition
| Calories 453 | (1894 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 23.1 g | 33% |
| Saturated Fat | 8.1 g | 40% |
| Trans Fat | 0.4 g | |
| Polyunsaturated Fat | 4.6 g | |
| Monounsaturated Fat | 8.4 g | |
| Carbohydrate | 55.7 g | |
| Sugars | 24.6 g | |
| Fibre | 2.2 g | |
| Protein | 8.7 g | 17% |
| Salt | 0.9 g | 15% |
| Potassium | 172 mg | |
| Cholesterol | 83 mg | |
| Alcohol | 0 g | |
| Calcium | 119 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 453 Calories of Cake rusks?
- Swimming
38 minutes
- Jogging
52 minutes
- Cycling
69 minutes
- Walking
126 minutes
Calorie Breakdown
Where do the calories in Cake rusks come from?
- Popular Foods

Fino Pitta, Plain, without sides
Nando's

Cornetto, Classico
Cornetto

Cinnamon Oat Cluster
Breyers Delights

Crispy Chicken in Tempura Batter
Birds Eye

Cappuccino, with oat milk, grande
Caffè Nero

Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.
