How many calories inMarks & Spencer Chocolate & Caramel Flapjack Fingers

475 Calories

Quantity

finger (22 g)

Serving

Fat27.1 g
Carbs50.6 g
Fibre2.9 g
Protein5.6 g

Nutrition

Calories 475(1987 kJ)
% RI*
Fat27.1 g39%
Saturated Fat16.5 g83%
Carbohydrate50.6 g
Sugars38.4 g
Fibre2.9 g
Protein5.6 g11%
Salt0.5 g8%

Calorie Burn Time

How long would it take to burn off 475 Calories of Marks & Spencer Chocolate & Caramel Flapjack Fingers?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    132 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Chocolate & Caramel Flapjack Fingers come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.