How many calories inRakusen's Chocolate Oaties

510 Calories

Quantity

per (100 g)

Serving

Fat28.9 g
Carbs56.9 g
Fibre5.5 g
Protein5.7 g

Nutrition

Calories 510(2134 kJ)
% RI*
Fat28.9 g41%
Saturated Fat13.9 g70%
Carbohydrate56.9 g
Sugars30.6 g
Fibre5.5 g
Protein5.7 g11%
Salt0.7 g12%

Calorie Burn Time

How long would it take to burn off 510 Calories of Rakusen's Chocolate Oaties?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    78 minutes

  • Walking

    142 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Rakusen's Chocolate Oaties come from?

Ingredients

Rolled Oats (28%), Vegetable Fat (Vegetable Oils, Water, Salt, Emulsifiers: E471, E322, Citric Acid, Flavouring, Colour: E160a, Vitamin A), Chocolate (20%) (minimum 52% Cocoa Solids) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Brown Sugar (Sugar, Molasses, Colour: Caramel, Partially Inverted Sugar Syrup), Wholemeal Wheat Flour, Invert Sugar Syrup, Raising Agent: Sodium Bicarbonate

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.