455 Calories




Fat20 g
Carbs62.8 g
Fibre8.8 g
Protein9.3 g


Calories 455(1904 kJ)
% RI*
Fat20 g29%
Saturated Fat5.7 g28%
Trans Fat< 0.1 g
Polyunsaturated Fat3.9 g
Monounsaturated Fat9.3 g
Omega-3 Fatty Acids230 g
Carbohydrate62.8 g
Sugars3.2 g
Fibre8.8 g
Protein9.3 g19%
Salt2 g33%
Potassium359 mg
Cholesterol5 mg
Alcohol0 g
Calcium57 mg
Vitamin C0 mg
Iron4 mg

Calorie Burn Time

How long would it take to burn off 455 Calories of Oatcakes, plain, retail?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    70 minutes

  • Walking

    127 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Oatcakes, plain, retail come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.