How many calories inPret A Manger Pret’s Pecan & Caramel Cookie

391 Calories

Quantity

cookie (90 g)

Serving

Fat18.6 g
Carbs53.5 g
Fibre2.4 g
Protein4.4 g

Nutrition

Calories 391(1636 kJ)
% RI*
Fat18.6 g27%
Saturated Fat6.7 g33%
Carbohydrate53.5 g
Sugars28.4 g
Fibre2.4 g
Protein4.4 g9%
Salt1.1 g18%

Calorie Burn Time

How long would it take to burn off 391 Calories of Pret A Manger Pret’s Pecan & Caramel Cookie?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    109 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Pret’s Pecan & Caramel Cookie come from?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pecan Nuts (15%), Butter (Milk), Brown Sugar, Sugar, Glucose-Fructose Syrup, Toffee Flavoured Pieces (Sugar, Glucose Syrup, Sweetened Condensed Milk (Milk, Sugar), Palm Oil, Butteroil (Milk), Flavouring), White Chocolate with Caramel (3,5%) (Sugar, Cocoa Butter, Whole Milk Powder, Dried Skimmed Milk, Whey Powder (Milk), Milk Fat, Caramelised Sugar, Cocoa Mass, Emulsifier (Soya Lecithin), Salt, Flavouring), Caramel Flakes (3%) (Sugar, Glucose Syrup, Butter (Milk), Cream (Milk), Water), Invert Sugar, Water, Wheat Fibre, Salt, Milk Sugar, Raising Agents: Sodium Bicarbonate, Diphosphates, Calcium Phosphates; Treacle, Whey Powder (Milk), Flavouring.

Allergens

Contains: Soya, Nut - Pecans, Gluten - Wheat, Milk, Cereals Containing Gluten, Nuts

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.