How many calories inBread rolls, wholemeal
248 Calories
Quantity
✕
100g
Serving
| Fat | 3.3 g |
|---|---|
| Carbs | 46.1 g |
| Fibre | 4.4 g |
| Protein | 10.4 g |
Nutrition
| Calories 248 | (1037 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 3.3 g | 5% |
| Saturated Fat | 0.8 g | 4% |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 0.9 g | |
| Carbohydrate | 46.1 g | |
| Sugars | 2.6 g | |
| Fibre | 4.4 g | |
| Protein | 10.4 g | 21% |
| Salt | 1 g | 16% |
| Potassium | 248 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 87 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 248 Calories of Bread rolls, wholemeal?
- Swimming
21 minutes
- Jogging
28 minutes
- Cycling
38 minutes
- Walking
69 minutes
Calorie Breakdown
Where do the calories in Bread rolls, wholemeal come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.