
How many calories inMarks & Spencer Crusty White Roll
245 Calories
Quantity
✕
roll (85 g)
Serving
| Fat | 1 g |
|---|---|
| Carbs | 48.4 g |
| Fibre | 3.1 g |
| Protein | 8.9 g |
Calorie Burn Time
How long would it take to burn off 245 Calories of Marks & Spencer Crusty White Roll?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
38 minutes
- Walking
68 minutes
Calorie Breakdown
Where do the calories in Marks & Spencer Crusty White Roll come from?
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LEON
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.
