How many calories inTesco Crusty White Roll

190 Calories


roll (70 g)


Fat0.8 g
Carbs37.4 g
Fibre1.9 g
Protein7.4 g


Calories 190(794 kJ)
% RI*
Fat0.8 g1%
Saturated Fat0.2 g1%
Carbohydrate37.4 g
Sugars2.2 g
Fibre1.9 g
Protein7.4 g15%
Salt0.6 g10%

Calorie Burn Time

How long would it take to burn off 190 Calories of Tesco Crusty White Roll?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Crusty White Roll come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.