How many calories inWaitrose Essential Hot Cross Buns

163 Calories


bun (62 g)


Fat1.3 g
Carbs32.8 g
Fibre1.6 g
Protein4.3 g


Calories 163(682 kJ)
% RI*
Fat1.3 g2%
Saturated Fat0.4 g2%
Carbohydrate32.8 g
Sugars13.1 g
Fibre1.6 g
Protein4.3 g9%
Salt0.4 g7%

Calorie Burn Time

How long would it take to burn off 163 Calories of Waitrose Essential Hot Cross Buns?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Waitrose Essential Hot Cross Buns come from?


fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), moistened sultanas (20%) (sultanas, water), water, currants (5%) (currants, sunflower oil), yeast, sugar, mixed peel (2%) (orange peel, glucose-fructose syrup, lemon peel, sugar, preservatives (potassium sorbate, sulphur dioxide), acidity regulator (citric acid)), wheat dextrose, salt, potato dextrin, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids, sodium stearoyl-2-lactylate), mixed spices, flavouring, sunflower oil, rapeseed oil, maize starch, flour treatment agent (ascorbic acid).



* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.