How many calories inMarks & Spencer Flour Topped White Rolls

275 Calories

Quantity

roll (28 g)

Serving

Fat4.6 g
Carbs47.2 g
Fibre2.4 g
Protein9.9 g

Nutrition

Calories 275(1151 kJ)
% RI*
Fat4.6 g7%
Saturated Fat0.8 g4%
Carbohydrate47.2 g
Sugars2.6 g
Fibre2.4 g
Protein9.9 g20%
Salt0.9 g14%

Calorie Burn Time

How long would it take to burn off 275 Calories of Marks & Spencer Flour Topped White Rolls?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    77 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Flour Topped White Rolls come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.