How many calories inMarks & Spencer French Crusty Roll (Eire)

206 Calories

Quantity

roll (80 g)

Serving

Fat0.7 g
Carbs41.8 g
Fibre2.4 g
Protein6.8 g

Nutrition

Calories 206(860 kJ)
% RI*
Fat0.7 g1%
Saturated Fat0.4 g2%
Carbohydrate41.8 g
Sugars< 0.1 g
Fibre2.4 g
Protein6.8 g14%
Salt1.4 g23%

Calorie Burn Time

How long would it take to burn off 206 Calories of Marks & Spencer French Crusty Roll (Eire)?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer French Crusty Roll (Eire) come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.