How many calories inWaitrose Heston, Mocha Hot Cross Buns

263 Calories


bun (90 g)


Fat6.2 g
Carbs41.4 g
Fibre6.5 g
Protein7.2 g


Calories 263(1100 kJ)
% RI*
Fat6.2 g9%
Saturated Fat3.5 g18%
Carbohydrate41.4 g
Sugars16.2 g
Fibre6.5 g
Protein7.2 g14%
Salt0.4 g7%

Calorie Burn Time

How long would it take to burn off 263 Calories of Waitrose Heston, Mocha Hot Cross Buns?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    73 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Waitrose Heston, Mocha Hot Cross Buns come from?


fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), dates (14%), water, milk chocolate chunks (9%) (sugar, whole milk powder, cocoa butter, cocoa liquor, milk whey powder, emulsifier (soya lecithin), flavouring), soaked sultanas (7%) (sultanas, water), yeast, cocoa nibs (3%), ground coffee, free range whole egg, butter (milk), flavourings, cocoa powder, invert sugar, milk whey powder, wheat gluten, dextrose, emulsifier (mono- and diglycerides of fatty acids), salt, potato starch, rapeseed oil, sunflower oil, flour treatment agent (ascorbic acid)


wheat, milk, egg. May contain: nuts and sesame

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.